Contact Form
About Our Weight Loss Diet Plan & Diet Chart
Whoever comes to us, I always say that weight loss is a journey to a healthier lifestyle and not something a quick fix to do for a month or three. If you want to sustain that weight loss, you have to keep in mind the things which suits your body type. In our weight loss diet plans we help our clients to lose weight fast & know their body better e.g. which food grain gives them a clear stomach and which one acidity so that they can get a idea about their body.
We first find out about BMI and fat% and then according to their daily routine and medical history, prescribe them the weight loss diet chart, which is a desi Indian diet while taking care of client’s preferences.
Process
Success Stories
Monika Bansal
My name is monika. I feel very lucky that joined Nutriline diet. I started with 7 days weight loss diet plan. Under the expert supervision i lost 25 kgs in 1 year. I had IBS and nutriline helped me to get rid of it. Thank you nutriline I am feeling more healthy and fit. Nutriline diet provide best weight loss diet chart.
Abhishek Gupta
My name is Abhishek gupta .I am 28 years old .One of my friends told me about Nutriline diet. I joined Nutriline In 2018. Their diet plans are very effective and easy to follow. They helped me with their diet plans to lose around 20kgs of weight really fast. I had Severe acidity and gastritis. Nutriline helped me to over come all the problems. I feel light and healthy. Thanks to nutriline diet.
Weight Management Programs
7 DAY PLAN
600/-
- Short Videos To Help In Following Diet
- Custom Diet Plan Weight Loss
- Personal Attention
- List Of Food Need To Avoid
- 7 Day Diet Plan
- E- Book Recipes
- Whatsapp Group Support
- Detailed Discussion Call
- Weekly Feedbac
Consultation
900/-
- Custom diet plan
- List of food need to avoid
- Personalattention
- Weekly Diet Plan
- Recipes
- Weekly Feedback
- Do’s and don’ts while eating out in Party or vacation
- Detailed Discussion Call
3 MONTHS PLAN
6000/-
- Custom diet plan
- List of food need to avoid
- Personalattention
- Weekly Diet Plan
- Recipes
- Weekly Feedback
- Do’s and don’ts while eating out in Party or vacation
- Detailed Discussion Call
6 MONTHS PLAN
11000/-
- Custom diet plan
- List of food need to avoid
- Personalattention
- Weekly Diet Plan
- Recipes
- Weekly Feedback
- Do’s and don’ts while eating out in Party or vacation
- Detailed Discussion Call
Frequently Asked Questions?
yes it does. All you need to do is to eat a proper balanced food and little physical activity. Then only your weight will remain sustainable
If you’re healthy and you exercise moderately two or three days a week, you can figure out your calorie intake by multiplying your ideal body weight(BMI) by 14.
Because no matter how you drop pounds — whether it’s through dieting, exercise, or a combination of both — you will inevitably lose some muscle, and that slows down your basal metabolic rate.
“Any dietary change that cuts calories or familiar foods will inevitably leave you vulnerable to cravings, often for whatever’s ‘off limits.’ It’s just human nature,”
Compile a detailed food diary for at least a week. “Most of us underestimate how many calories we consume, so it’s possible you’re eating more than you think,”
It can be discouraging when you look at a chart that says one hour of walking (at a rate of, say, 3.5 miles per hour) burns only 300 calories and that 30 minutes of aerobics burns only about 250. Instead, look at the cumulative effects and how those burned calories add up over time.
Possibly. “You need more calories when you’re active and fewer when you’re sedentary. So if you’re eating the bulk of your calories while you’re sitting in front of the TV, you may indeed store more of them as fat. “However, what matters most when it comes to losing weight is how many total calories you take in and burn off throughout the day, not just within a limited time frame
It depends. A diet high in sodium may bring on bloat