Yoghurt sauted mushroom |
| SPICY YET HEALTHY |
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INGREDIENTS |
AMOUNT |
| a. |
MUSHROOM
|
50GMS |
| b. |
OIL
|
1 tsp |
| c. |
AJWAIN(CRUSHED)
|
1 tsp |
| d. |
ONION |
1 chopped |
| e. |
GARAM MASALA |
½ tsp |
| f. |
GREEN CHILLIES |
1-2 |
| g. |
GINGER |
½ inch |
| h. |
RED CHILLI POWEDER |
½ tsp |
| i. |
DHANIA
|
½ tsp |
| j. |
CURD |
½ cup |
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METHOD |
- Heat oil in nonstick pan and add ajwain to it.
- Add onions, green chilies and ginger.
- Add mushroom. Cook covered with constant stirring.
- Add chilli and dhania powder.
- Blend in beaten curd, garam masala and salt.
- Cook till curd dries up and coats the mushroom.
- Serve hot.
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Grilled Sesame Finger |
| GOOD TO TASTE AND HEALTHY TO EAT |
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INGREDIENTS |
AMOUNT |
| a. |
WHOLEWHEAT BREAD
|
2 Slices |
| b. |
BUTTER (AMUL LITE)
|
½ tsp |
| c. |
POTATO(BOILED & MASHED) |
1 |
| d. |
OIL |
1 tsp |
| e. |
GREEN CHILLIES |
1 tsp |
| f. |
CORIANDER LEAVES |
½ tsp |
| g. |
LEMONJUICE
|
½ tsp |
| h. |
TIL |
1 tsp |
| i. |
SALT
|
To Taste |
| j. |
CUMIN SEEDS |
½ cup |
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METHOD |
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Roast Til Seeds.
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Trim The Edges of Bread and Butter the Slice.Heat Oven to 210C and Grill Till Crisp (5-7 Min)
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Heat Oil in a Pan. Add Cumin Seeds, Green Chillies, Mashed Potato, Lemon Juice, Coriander Leaves and Salt, Mix Well.
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Spread Mix on Toasts and Sprinkle Sesame Seeds.
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Heat Oven to 210 C and Grill the Toast for 2-3 min. Cut Slice into 3-4 Fingers.
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Serve Hot with Green Chutney/Dip
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Bread pizzA |
| A PERFECT SNACK TO SUIT EVERYONES TASTE |
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INGREDIENTS |
AMOUNT |
| a. |
BREAD BROWN
|
2 Slices |
| b. |
Onion
|
1 |
| c. |
GARLIC
|
3-4 flakes |
| d. |
RED CHILLI POWEDER |
1/4 tsp |
| e. |
AJWAIN PWD
|
1/4 tsp |
| f. |
OIL
|
2 tsp |
| g. |
SALT
|
To Taste |
| h. |
TOMATOES |
1-2 (Pureed) |
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Crispy Beans
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| CALORIES NAT A PROBLEM |
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INGREDIENTS |
AMOUNT |
| a. |
FRENCH BEANS
|
50GMS |
| b. |
GINGER GARLIC PASTE |
1/2 tsp |
| c. |
AMCHUR PWD |
1/8 tsp |
| d. |
AJWAIN
|
To Taste |
| e. |
SALT
|
To Taste |
| f. |
ORANGE COLOUR |
1-2 drops |
| g. |
OIL |
1 tsp |
| h. |
RED CHILLI POWEDER |
To Taste |
| i. |
CHAAT MASALA |
To Sprinkle |
| j. |
BESAN/ATTA/SOYA/BRAN |
1 tbs |
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METHOD |
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Thread and cut beans in to 2-3 pcs,boil water with 1/4tsp salt.add beans and boil for about 2 mins til slighty soft.don't let it become too soft if should be crunchy,wipe and dry.
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Mix ginger, garlic paste, amchur, ajwain, salt, red chilli pwd,colour marinate beans with the paste
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Just before seving heat oil sprinkle besan/atta/bran on beans and shallow fry.
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Served with sprinkled chaat masala
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