CAN I LOSE THE WEIGHT JUST WITH DIETING AS I DON’T HAVE TIME FOR EXERCISE?
Ans : Initially you can lose the weight with just following the diet programme but after some time to boost up the metabolism of y our body u need to start off with some exercise which can be slowly and gradually increased so yes physical activity is a necessary part of losing and maintaining weight
WILL I BE ABLE TO MAINTAIN THE WEIGHT LOSS AFTER LEAVING THE PROGRAMME?
Ans: As soon as u achieve your target we put u on the maintenance programme through which gradually u will be moved towards the normal food and a diet chart will be prepared which can be followed lifelong by you to maintain that loss.
IT IS BELIEVED THAT DRINKING WINE AFTER FOOD IS HEALTHY?
Ans: every alcohol is sugar, so u can enjoy it but moderation is the key
IS IT OK TO DRINK DIET DRINKS ,DIET COKE ETC AVAILABLE IN THE MARKET AS THEY DON’T HAVE CALORIES?
Ans: true , they don’t have calorie but there is no added nutritional value with them so should not be taken frequently because of aspartame content in them which can give adverse result on liver, memory and bones.
IS IT ADVISABLE TO EAT SEEDS AND NUTS DURING THE WEIGHT LOSS PROGRAMME?
Ans: Yes, these seeds and nuts contain essential fatty acids and important vit and minerals but should be taken in moderation .
WHY SOME PEOPLE WHO EATS GOOD QUANTITIES OF SUGAR /CARBOHYDRATES AND EVEN THEN ALSO DOESN'T PUT ON WEIGHT?
Ans: These “lucky” people have high metabolic rate means their body utilizes most of consumed sugar as an energy source, therefore nothing much remain to change into fat.
ARE FRUIT JUICES NOT HEALTHY?
Ans: fruit juices are ok with some kind of body constitutions but its recommended to take the whole fruit itself if u are trying to lose weight.
DO BROWN BREAD SUBSTITUTES WHITE BREAD WELL?
Ans: Caramalisation of sugar give the brown colour to the brown bread but the whole wheat content is not much in it ,instead its best to choose from whole wheat, dalia, oat bread etc
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